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  • Writer's pictureKiki Maree

T is for Tantra

What is Tantra?


Tantra is a spiritual practice rooted in Indian traditions, dating back to the 5th century CE. The word "tantra" is derived from the Sanskrit words "tanoti" (expansion) and "trayati" (liberation), signifying the expansion of consciousness and liberation from suffering. Tantra is a highly esoteric and complex system of practices, rituals, and philosophies designed to help individuals realize their true nature and achieve a state of spiritual awakening.

Different Kinds of Tantra

There are numerous schools of tantra, with practices and teachings varying significantly across traditions. Some of the most prominent types of tantra include:

  1. Hindu Tantra: Hindu tantra, also known as Agama or Shakti tantra, is the oldest and most widely practiced form of tantra. It focuses on the worship of deities, especially the Divine Mother (Shakti) and her consort Shiva. Hindu tantra includes rituals, mantras, and meditations designed to invoke divine energies and facilitate personal transformation.

  2. Buddhist Tantra: Buddhist tantra, or Vajrayana, is an advanced practice within Mahayana Buddhism that uses esoteric techniques to accelerate the path to enlightenment. It incorporates visualization, deity yoga, and guru devotion to harness the energies of compassion and wisdom. Buddhist tantra is often divided into four classes: Kriya, Charya, Yoga, and Anuttarayoga, each with its specific practices and goals.

  3. Daoist Tantra: Daoist tantra, primarily found in Chinese Taoism, focuses on harmonizing the energies of Yin and Yang within the body. It combines elements of alchemy, meditation, and sexual practices to prolong life, attain immortality, and achieve harmony with the Dao.

  4. Neotantra: Neotantra, or Western tantra, is a modern adaptation of ancient tantra that emphasizes the exploration and healing of sexual energy. It often incorporates techniques from various traditions, such as Hindu and Buddhist tantra, with a focus on emotional intimacy, self-awareness, and personal growth.


Benefits of Tantra

  1. Emotional Healing: Tantra practices can help individuals identify and release emotional blockages, leading to profound healing and self-discovery. By fostering deep connections with oneself and others, tantra encourages emotional vulnerability and promotes healthier relationships.

  2. Stress Reduction: Tantra emphasizes mindfulness, meditation, and breathwork, which are proven techniques for reducing stress and anxiety. By quieting the mind and focusing on the present moment, practitioners can achieve a sense of inner calm and balance.

  3. Enhanced Intimacy: Tantra encourages open communication and emotional vulnerability, which can lead to deeper, more fulfilling relationships. By fostering an environment of trust and mutual respect, tantra can help couples connect on a more profound level.

  4. Sexual Healing and Empowerment: Neotantra, in particular, uses sexual energy as a path to spiritual growth and healing. By cultivating and harnessing sexual energy, individuals can experience increased pleasure, overcome sexual trauma, and develop a healthier relationship with their sexuality.

  5. Spiritual Growth: Tantra is ultimately a path to spiritual awakening and self-realization. By practicing tantra, individuals can develop a greater understanding of their true nature, leading to a more profound sense of purpose and fulfillment in life.

The White and Red Paths of Tantra

In the context of tantra, the white and red paths refer to two distinct approaches to spiritual practice. These paths are not exclusive to any specific tradition; rather, they can be found in various forms of tantra, including Hindu, Buddhist, and Taoist practices. Each path has its unique characteristics and objectives, yet both ultimately aim to achieve spiritual growth and self-realization.


White Tantra

White tantra, also known as the "right-hand path" or "Dakshinachara," is characterized by its focus on asceticism, self-discipline, and the internalization of spiritual energies. This path emphasizes practices such as meditation, breathwork, yoga, and mantra recitation to purify the mind and body, helping practitioners attain higher states of consciousness and spiritual enlightenment. In white tantra, sexual energy is often sublimated or transformed into more refined forms of spiritual energy.

The white path is considered a more orthodox approach to tantra, as it follows traditional guidelines and moral codes. It is often viewed as a safer and more gradual path to spiritual growth, as it places a strong emphasis on self-control, renunciation, and adherence to ethical principles.


Red Tantra

Red tantra, also known as the "left-hand path" or "Vamachara," embraces the use of taboo and transgressive practices to achieve spiritual awakening. This path incorporates rituals and practices involving sexuality, substances, and other activities typically considered impure or forbidden in orthodox religious contexts. Red tantra seeks to harness and transform these energies as a means to transcend conventional limitations and attain spiritual liberation.


In red tantra, sexual practices are often used to unite and balance the masculine and feminine energies within oneself and with a partner, facilitating the awakening of kundalini energy and promoting spiritual growth. It is essential to note that these practices are not merely hedonistic or indulgent; rather, they are used as sacred tools for spiritual development.


The red path is considered more unorthodox and potentially risky, as it involves delving into areas that can challenge social norms and personal boundaries. Practitioners of red tantra must have a strong foundation in spiritual practice and a deep understanding of the underlying principles to navigate this path safely and effectively.


The white and red paths of tantra offer different approaches to spiritual growth and self-realization. While the white path emphasizes self-discipline, purity, and gradual progress, the red path embraces the transmutation of taboo energies and the direct confrontation of one's limitations. Both paths have their merits and challenges, and the choice between them depends on the individual's predisposition, spiritual goals, and personal preferences. It is crucial to approach either path with respect, commitment, and proper guidance to ensure a safe and fulfilling spiritual journey.


I personally try to integrate my interpretation of tantra into my day to day life if and when I can. We do not live in a world that supports this lifestyle, so I do not put pressure on myself to always be in this state.

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