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  • Writer's pictureKiki Maree

P is for Pudendal Nerve



🍑THE PUDENDAL NERVE🍑 is a yummy sensational nerve responsible for much of our pleasure, with 20 percent of its fibres for function while the other 80 are for sensation.


The nerve exits the spine from S2 and S4 in the sacrum and branches of in various parts of the anus, vulva, booty and much of the pelvis.


One the branches of the pudendal nerve is the dorsal nerve which innervates the clit0ris (itself branches off into thousands of concentrated endings).


On the “seat spot” of the buttocks there runs more of the branches of the pudendal and perineal nerves, which is why spanking, scratching and tickling these spots can be super juicy.


Jesse and I will share much more on this nerve and the art of spanking in our Conscious Kink four week program 🍑


Much love and pleasure to you all!

Kristin xx


INCREDIBLE ARTIST: as always @fourfires you have given me much inspiration to share on pleasure and the body.

Anyone that hasn’t checked this awesome page out I urge you to, it is so yummy!!! 🍑☀️💖😋🤤 🌈


The Science of the Pudendal Nerve:

The Intricacies of the Pudendal and Dorsal Nerves: Understanding their Functions and Origins


The human body is a marvel of nature, with intricate systems of nerves working together to facilitate everyday activities. The pudendal and dorsal nerves, while lesser-known, play crucial roles in our bodies. In this post, we will explore the etymology, functions, and importance of these nerves.

Etymology of Pudendal


The word "pudendal" originates from the Latin term "pudendum," which means "to be ashamed" or "private parts." This etymology reflects the nerve's association with the genitals, as it innervates areas responsible for sexual and reproductive functions.


The use of the term "pudendal" to describe anatomical structures associated with our genitalia and pelvic region carries with it a problematic etymological history. Derived from the Latin word "pudendum," which means "to be ashamed" or "private parts," the term's etymology has implications that can contribute to the perpetuation of negative connotations and stigmas related to our bodies, sexual health, and reproductive functions.

Here are some of the issues that arise from using the term "pudendal" for our anatomy:

  1. Reinforcing shame: The term's etymological association with shame can unintentionally reinforce the idea that our genitalia and sexual functions are inherently shameful or embarrassing. This may contribute to feelings of guilt, self-consciousness, or reluctance to discuss these aspects of our bodies and health openly.

  2. Hindering open communication: The underlying connotation of shame in the word "pudendal" can make it difficult for individuals to discuss their sexual and reproductive health openly with healthcare providers or sexual partners. This can lead to a lack of understanding, miscommunication, and inadequate treatment of sexual health issues.

  3. Perpetuating stigmas: The use of a term with a negative etymological history may contribute to the perpetuation of stigmas surrounding sexual health, reproductive functions, and gender identity. Such stigmas can lead to discrimination, marginalization, and a lack of access to appropriate healthcare and education.

  4. Impact on mental health: The association of "pudendal" with shame may negatively affect individuals' mental health by reinforcing feelings of guilt or embarrassment related to their bodies and sexual functions. This can result in anxiety, depression, or other mental health challenges.

  5. Gender implications: The term "pudendal" may also inadvertently contribute to the reinforcement of traditional gender norms and stereotypes, as it has historically been used to describe female genitalia in particular. This can perpetuate gender inequalities and contribute to the marginalization of women and gender non-conforming individuals.

Considering the above issues, it is essential to be aware of the potential impact of the word "pudendal" on our perception of our bodies and sexual health. By being mindful of the language we use and promoting open, non-stigmatizing communication about our anatomy and sexual health, we can foster a more inclusive and supportive environment that benefits everyone.


Pudendal Nerve: Anatomy and Functions

The pudendal nerve is a somatic nerve that originates from the sacral spinal cord (S2-S4) and runs through the pelvis before branching out to innervate various structures. Its primary functions include:

  1. Sensory Innervation: The pudendal nerve supplies sensation to the genitalia, perineum, and anal regions. It is responsible for detecting touch, pain, and temperature in these areas.

  2. Motor Innervation: The pudendal nerve innervates the external anal sphincter and the muscles of the pelvic floor, which play a vital role in urinary and fecal continence. Additionally, it innervates the ischiocavernosus and bulbospongiosus muscles, which are involved in sexual activities such as erection and ejaculation.

  3. Autonomic Innervation: Although the pudendal nerve is primarily a somatic nerve, it also carries some autonomic fibers that control blood flow to the genitalia.

Pudendal Nerve: Clinical Significance

The pudendal nerve's functions make it an essential nerve in everyday life. It plays a role in sexual health, continence, and overall pelvic stability. Damage or dysfunction of the pudendal nerve can lead to various conditions, including:

  1. Pudendal Neuralgia: This painful condition results from compression or irritation of the pudendal nerve. Symptoms include chronic pain in the genital and perineal regions, which can worsen during sitting and be alleviated by standing or lying down.

  2. Sexual Dysfunction: Damage to the pudendal nerve can cause erectile dysfunction in men and sexual arousal disorders in women. It may also lead to difficulty achieving orgasm.

  3. Incontinence: Impairment of the pudendal nerve may result in the inability to control bowel movements or urination.

Dorsal Nerve: Anatomy and Functions

The dorsal nerve is a branch of the pudendal nerve and is specific to the genitalia. In males, the dorsal nerve of the penis is responsible for the following functions:

  1. Sensory Innervation: The dorsal nerve provides sensation to the penile skin, glans, and prepuce. It is responsible for detecting touch, pain, and temperature in these areas.

  2. Autonomic Innervation: The dorsal nerve carries autonomic fibers that control blood flow to the penis, contributing to erection and sexual function.

In females, the dorsal nerve of the clitoris has similar functions:

  1. Sensory Innervation: The dorsal nerve provides sensation to the clitoris and surrounding areas, playing a critical role in sexual arousal and pleasure.

  2. Autonomic Innervation: Like in males, the dorsal nerve carries autonomic fibers that control blood flow to the clitoris, contributing to sexual function and arousal.

Dorsal Nerve: Clinical Significance

Given its functions, the dorsal nerve is essential for sexual health and pleasure. Damage or dysfunction of this nerve can lead to several conditions, including:

  1. Sexual Dysfunction: Damage to the dorsal nerve can result in decreased sensation or even numbness in the genital area, potentially leading to sexual arousal disorders and difficulty achieving orgasm in both men and women. In men, this may also contribute to erectile dysfunction.

  2. Genital Pain Syndromes: Dysfunction or irritation of the dorsal nerve can cause persistent or intermittent genital pain, negatively impacting sexual function and overall quality of life. In men, this condition is known as penile pain syndrome, while in women, it is called clitoral pain syndrome or vulvodynia.

  3. Surgical Complications: Certain surgical procedures, such as circumcision, penile surgeries, or gender-affirming surgeries, may inadvertently damage the dorsal nerve, leading to complications like loss of sensation or pain in the genital area.

Prevention and Treatment of Pudendal and Dorsal Nerve Disorders

Understanding the significance of the pudendal and dorsal nerves in sexual health and pelvic function is essential for maintaining overall well-being. Prevention and treatment strategies include:

  1. Prevention: Avoid activities that may cause repetitive strain or injury to the pelvic region. This includes prolonged sitting, cycling, or heavy lifting. Maintain good posture and engage in regular exercise to strengthen the pelvic floor muscles.

  2. Diagnosis: A thorough evaluation by a healthcare professional is necessary to identify nerve disorders. This may involve physical examination, imaging studies, and nerve conduction tests.

  3. Medical Treatment: Depending on the underlying cause, treatment options may include medications such as pain relievers, nerve stabilizers, or muscle relaxants. In some cases, hormonal therapy or antidepressants may also be prescribed.

  4. Physical Therapy: Pelvic floor physical therapy can help improve muscle coordination, strength, and flexibility, ultimately reducing pain and discomfort associated with nerve disorders.

  5. Interventional Treatments: In some cases, nerve blocks or neuromodulation therapies may be employed to alleviate pain and restore function. These treatments involve the use of injections, electrical stimulation, or implantable devices to modulate nerve activity.

  6. Surgery: In severe cases, surgical intervention may be necessary to decompress the nerve, repair damaged structures, or address the underlying cause of nerve dysfunction.

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